My cold coffee recipe

Blend All This Together:

  •  1 cup milk
  • 1 spoon hershey’s chocolate syrup
  • 3 spoon sugar
  • 3 spoon coffee
  • Tray full of Ice

Add Chocolate syrup and Ice on top before serving


A short guide to long life

  • Walk
  • Baby Aspirin
  • Take personal responsibility
  • Eat healthy
  • Eat and Sleep at the same time everyday
  • Exercise in morning
  • 1 hour downtime everyday..walking/shower
  • don’t take vitamins or supplements
  • don’t drink juices. have raw fruit
  • everything in moderation
  • don’t sit over an hr at a time. Follow 50 – 10 rule


read on:

difference between chocolate and coffee

Comparison between Coffee Beans and Cocoa Beans:


Coffee Beans

Cocoa Beans

Description A coffee bean is a seed of the coffee plant, and is basically a foundation of coffee. Cocoa beans grow on the cocoa tree; they are in a cocoa pod.
Beans Coffea Plant Theobroma cacao
Origination of beans African country, Ethiopia The true origin of the cocoa bean is debatable. Some sources say that it originated in the foothills of the Andes in the Amazon and Orinoco basins of South America, current day Venezuela, while others say it originated from Brazil and Ghana.
Time of origin In the 12th Century In the 15th Century
Beverage A coffee beverage is prepared by combining the suitable piece of ground coffee beans and hot water. A beverage is made by mixing cocoa powder with hot milk or water.
  • Arabic bean
  • Robusta bean
  • Coffea Arabica
  • Canephor coffee bean
  • Etc.
  • Forastero
  • Amelonado
  • Criollo
  • Trinitario
Caffeine Higher level of caffeine compared to cocoa – 40 mg. Lower level of caffeine compared to coffee – 0.23 mg.
Benefits Can reduce risk of heart diseases, can be used to treat insomnia, reduces risk of Alzheimers, 2 diabetes, Parkinson’s disease, and dementia. Prevents certain cancers, heart rhythm problems, and strokes. Cocoa flavonoids good for cholesterol, helps regulate blood sugar, reduce heart diseases.